HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
We help people achieve freedom in health and find love in fitness by encouraging, equipping, and challenging them to become a better version of themselves through awareness, skills, and practices in movement, nutrition, stress, sleep, and behavior change.
PEOPLE FIRST
Client-Centered Coaching
The Connection: Client success is our success so we will connect, collaborate, guide, and inspire you.
PERSEVERANCE
Behavior-Based Coaching
The Courage: Our aim is to help you eat, move, and live better. We'll help you take charge of your health and fitness, get you out of your comfort zone, and provide you the accountability you crave. We can help you with nutrition, exercise, and the mental skills needed for change.
IMPACT
Results-Oriented Coaching
The Forward Movement: We help people move forward towards a fulfilling healthy and fit lifestyle through improved well-being, mind-body awareness, resilience and response to life's obstacles and challenges.
We get results!
THE ONE WAY
TRANSFORMATION PROCESS
(Truth + Grace + Time)
1. EXERCISE
2. NUTRITION
3. SLEEP
4. STRESS MANAGEMENT
5. BEHAVIOR CHANGE
Through a holistic approach, ONE GYM coaches provide comprehensive, customized programs and services to clients of all levels to help them reach their goals. Lose fat, build muscle, get more energy, gain clarity and creativity, reduce stress, look better, feel better, and live better.
We understand that change is tough. Our goal is to simplify the process, so that it becomes apart of who you are and your lifestyle, because if you can practice healthy habits, you will be able to obtain a healthy lifestyle.
Jason Nutting, Co-Owner & Trainer / USAW, Pn1 www.JasonNutting.com
Alex Smith, Co-Owner & Trainer / MS, CSCS www.AlexSmithSC.com
CJ Prophet, Coach & Trainer
Theresa Fischer, Coach & Trainer
...a dynamic Personal Trainer and Group Instructor whose certifications from AFAA, SCHWINN, and Baptiste Yoga only scratch the surface of her extensive expertise. With over two decades of experience in guiding fitness journeys across Orange County, CA, and Nashville, TN, Theresa has now made Greenville her home, dedicating herself full-time to inspiring and guiding others toward their best selves.
Theresa's popular sessions have covered an array of disciplines, including Mixed Martial Arts (Muay Thai and Jeet Kun Do), Indoor Cycling, Body Sculpt, HIIT, and Core Fusion, showcasing her adaptability and deep understanding of physical wellness. She is renowned for crafting personalized fitness plans that not only meet but surpass her clients' goals, emphasizing the importance of a balanced, healthy lifestyle in every session. As a proud resident of Greenville, Theresa is deeply committed to the community, regularly participating in local fitness initiatives and events. Her approach to personal training is holistic, blending her fervent passion for an active lifestyle with a keen attention to each client’s individual progress.
Theresa specializes in empowering women at all life stages, helping them unveil their strength, confidence, and the best version of themselves. With a degree in Business Management from California State University, Long Beach, and a M.A. in Information Systems Management with an emphasis in IT Security from Keller Graduate School of Management, Theresa brings unparalleled organizational skills and a strategic approach to program development. Her academic background fuels her innovative use of technology in fitness, making every training session efficient and engaging.
Theresa's life outside the gym is just as active and fulfilling. She is a loving wife and mother to her daughter, Anabelle, and two fur babies, Koda and Dash. Her passions include traveling, experimenting with healthy recipes, practicing yoga, and engaging in outdoor activities—all of which inform her unique fitness philosophy.
Join Theresa for a personal training experience that promises not only to transform your body but also to inspire a lifelong passion for health and fitness. Whether you're looking to unleash your inner warrior through martial arts, seeking serenity and strength with yoga, or aiming to exceed your fitness goals, Theresa is the guide you’ve been looking for. Ready to embark on a transformative journey to become the best version of yourself? Let Theresa lead the way.
Contact for pricing
1 Client:1 Trainer, 1-3 x/week, 25 min-55 min
2 Clients:1 Trainer, 1-3 x/week, 25-55 min
3-5 Clients/1 Trainer, 1-3 x/week, 25-55 min
For a group training event, team workout, bootcamp, fitness challenge, etc. for your team or business please contact us.
Just need to know what to do to reach your goal? Schedule a Results Consultation and get a custom plan designed just for you.
What if you could finally get the body you want, without following another diet? No rules. No restrictions. Just good habits for life. We'll define what skills you need to develop to take your nutrition, your body, and your health to the next level. You’ll get daily accountability, a custom plan, plus you and I will hop on a video call every two weeks to check-in, strategize, troubleshoot, and keep you moving forward to your goal.
Achieve the fastest rate of fat loss in the shortest amount of time. This is a scientific approach to crash dieting when you need to get ready for a wedding or beach trip, prep for a photo shoot or contest, or drop weight quickly to kickstart a long-term goal like losing 100 lbs.
Your Personal Expert Coach with Unparalleled Accountability.
Daily Check-ins - check out how well you're able to follow your plan. Check body weight or other metric.
Weekly Check-ins - check out what went well this week and how we can improve on it for next week. Check body weight average. Take girth measurements.
Monthly Check-ins - Assess overall program indicators and look for trends. Body fat testing. Take photos.
Quarterly Check-ins - Assess goals and overall direction.
InBody test and results interpretation - Body Composition Analysis, Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis
MetaCheck Indirect Calorimetry test and results interpretation - Determine your resting metabolic rate
Identify any limitations or asymmetries that may increase your risk of injury. Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.
Deep Health is a state of thriving in ALL areas of your life—not just the physical. We refer to these areas as “dimensions of Deep Health,” and there are six of them: physical, emotional, mental, social, environmental, and existential.
2 West Washington Street, Suite 401, Greenville, South Carolina 29601, United States
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