Proven Strength and Fat Loss

...a dynamic Personal Trainer and Group Instructor whose certifications from AFAA, SCHWINN, and Baptiste Yoga only scratch the surface of her extensive expertise. With over two decades of experience in guiding fitness journeys across Orange County, CA, and Nashville, TN, Theresa has now made the Upstate of Greenville her home, dedicating herself full-time to inspiring and guiding others toward their best selves.

Theresa's popular sessions have covered an array of disciplines, including Mixed Martial Arts (Muay Thai and Jeet Kun Do), Indoor Cycling, Body Sculpt, HIIT, and Core Fusion, showcasing her adaptability and deep understanding of physical wellness. She is renowned for crafting personalized fitness plans that not only meet but surpass her clients' goals, emphasizing the importance of a balanced, healthy lifestyle in every session. As a proud resident of Greenville, Theresa is deeply committed to the community, regularly participating in local fitness initiatives and events. Her approach to personal training is holistic, blending her fervent passion for an active lifestyle with a keen attention to each client’s individual progress. 

Theresa specializes in empowering women at all life stages, but especially mothers and women 40+, helping them unveil their strength, confidence, and the best version of themselves. With a degree in Business Management from California State University, Long Beach, and a M.A. in Information Systems Management with an emphasis in IT Security from Keller Graduate School of Management, Theresa brings unparalleled organizational skills and a strategic approach to program development. Her academic background fuels her innovative use of technology in fitness, making every training session efficient and engaging.

Theresa's life outside the gym is just as active and fulfilling. She is a loving wife and mother to her daughter, Anabelle, and two fur babies, Koda and Dash. Her passions include traveling, experimenting with healthy recipes, practicing yoga, and engaging in outdoor activities—all of which inform her unique fitness philosophy.

Join Theresa for a personal training experience that promises not only to transform your body but also to inspire a lifelong passion for health and fitness. Whether you're looking to unleash your inner warrior through martial arts, seeking serenity and strength with yoga, or aiming to exceed your fitness goals, Theresa is the guide you’ve been looking for. Ready to embark on a transformative journey to become the best version of yourself? Let Theresa lead the way.