Our ONE mission is to create HOPE.
We help people achieve freedom in health and find love in fitness by encouraging, equipping, and challenging them to become a better version of themselves through awareness and skill development practices in mindset, nutrition, and exercise.
People First: Client-Centered
Client success is our success so we will connect, collaborate, guide, and inspire you.
Perseverance: Behavior-Based
Our aim is to help you eat, move, and live better. We'll help you take charge of your health and fitness, get you out of your comfort zone, and provide you the accountability you crave. We can help you with nutrition, exercise, and the mental skills needed for change.
Impact: Results-Oriented
We help people move forward towards a fulfilling healthy and fit lifestyle through improved well-being, mind-body awareness, resilience and response to life's obstacles and challenges. We get results!
THE ONE WAY
TRANSFORMATION PROCESS
(Truth + Grace + Time)
DEVELOP COURAGE & CLARITY
1- Purpose, Clarity, & Direction: setting your goals -> define your skills to develop -> pick your practices & set your intentions
DEVELOP RESILIENCE
2 - Exercise: Strength, conditioning, movement/mobility
3 - Nutrition: Health, fat loss, muscle gain, performance
DEVELOP PERSEVERANCE
4 - Create Leverage: Imprint beliefs that serve you, let go of ones that don't
5 - Metacognition: discrimination of thoughts/feelings, knowing yourself & how you work best
LEARN HOW TO LET GO
6 - Relaxation & Rejuvenation: techniques of acceptance & letting go
7 - Meditation & Contemplation: silence, stillness, finding presence, improving concentration
Expert Coaching
Through a holistic approach, ONE GYM coaches provide comprehensive, customized programs and services to clients of all levels to help them reach their goals. Lose fat, build muscle, get more energy, gain clarity and creativity, reduce stress, look better, feel better, and live better.
You're Our #1
We understand that change is tough. Our goal is to simplify the process, so that it becomes apart of who you are and your lifestyle, because if you can practice healthy habits, you will be able to obtain a healthy lifestyle.
Co-Owners & Trainers
Jason Nutting, Co-Owner & Trianer / USAW, Pn1 www.JasonNutting.com
Alex Smith, Co-Owner & Trainer / MS, CSCS www.AlexSmithSC.com
Leah Lewis, Coach & Trainer
Core offerings
TRAINING
Contact for pricing
Private Personal Training
1 Client:1 Trainer, 1-3 x/week, 25 min-55 min
Tandem Personal Training
2 Clients:1 Trainer, 1-3 x/week, 25-55 min
Team Personal Training
3-5 Clients/1 Trainer, 1-3 x/week, 25-55 min
Group / Corporate Events
For a group training event, team workout, bootcamp, fitness challenge, etc. for your team or business please contact us.
Results & accountability
Results Coaching
Level 1 Coaching: To help men and women who are already lean reach OPTIMAL or even the ELITE zone of health and fitness.
- men will get below 15% body fat & as low as 8-10%
- women will get below 24% & as low as 15-17%
Level 2 Coaching: To help men at or below 26% body fat and women at or below 35% body achieve the HEALTHY zone.
- men will get to 16-20% body fat
- women will get to 25-28% body fat
Level 3 Coaching: To help men above 26% body fat, and women above 35% body fat get to Level 2.
Accountability Coaching
Your Personal Expert Coach with Unparalleled Accountability.
Daily Check-ins - check out how well you're able to follow your plan. Check body weight or other metric.
Weekly Check-ins - check out what went well this week and how we can improve on it for next week. Check body weight average. Take girth measurements.
Monthly Check-ins - Assess overall program indicators and look for trends. Body fat testing. Take photos.
Quarterly Check-ins - Assess goals and overall direction.
Body Composition Assessment
InBody test and results interpretation - Body Composition Analysis, Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis
Metabolic Blueprint Test
MetaCheck test and results interpretation - Determine your resting metabolic rate
Functional Movement Screen
Identify any limitations or asymmetries that may increase your risk of injury. Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.
Unlock Your Potential at ONE GYM
Contact Us
2 West Washington Street, Suite 401, Greenville, South Carolina 29601, United States
Copyright © 2022 One Gym - All Rights Reserved.
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