HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
We help people achieve freedom in health and find love in fitness by encouraging, equipping, and challenging them to become a better version of themselves through self-awareness, skill development, and specific practices in exercise, nutrition, sleep, stress management and behavior change.
PEOPLE FIRST
Connection: Client-Centered
Client success is our success so we will connect, collaborate, guide, and inspire you.
PERSEVERANCE
Courage: Behavior-Based
Our aim is to help you eat, move, and live better. We'll help you take charge of your health and fitness, get you out of your comfort zone, and provide you the accountability you crave. We can help you with nutrition, exercise, and the mental skills needed for change.
IMPACT
Forward Movement: Results-Oriented
We help people move forward towards a fulfilling healthy and fit lifestyle through improved well-being, mind-body awareness, resilience and response to life's obstacles and challenges.
THE ONE WAY
TRANSFORMATION PROCESS
Truth + Grace + Time
Through a holistic approach, ONE GYM coaches provide comprehensive, customized programs and services to clients of all levels to help them reach their goals. Lose fat, build muscle, get more energy, gain clarity and creativity, reduce stress, look better, feel better, and live better.
We understand that change is tough. Our goal is to simplify the process, so that it becomes a part of who you are and your lifestyle, because if you can practice healthy habits, you will be able to obtain a healthy lifestyle.
Jason Nutting, Co-Owner & Trainer / USAW, Pn1 www.JasonNutting.com
Alex Smith, Co-Owner & Trainer / MS, CSCS www.AlexSmithSC.com
CJ Prophet, Coach & Trainer
Theresa Fischer, Coach & Trainer
...a dynamic Personal Trainer and Group Instructor whose certifications from AFAA, SCHWINN, and Baptiste Yoga only scratch the surface of her extensive expertise. With over two decades of experience in guiding fitness journeys across Orange County, CA, and Nashville, TN, Theresa has now made Greenville her home, dedicating herself full-time to inspiring and guiding others toward their best selves.
Theresa's popular sessions have covered an array of disciplines, including Mixed Martial Arts (Muay Thai and Jeet Kun Do), Indoor Cycling, Body Sculpt, HIIT, and Core Fusion, showcasing her adaptability and deep understanding of physical wellness. She is renowned for crafting personalized fitness plans that not only meet but surpass her clients' goals, emphasizing the importance of a balanced, healthy lifestyle in every session. As a proud resident of Greenville, Theresa is deeply committed to the community, regularly participating in local fitness initiatives and events. Her approach to personal training is holistic, blending her fervent passion for an active lifestyle with a keen attention to each client’s individual progress.
Theresa specializes in empowering women at all life stages, helping them unveil their strength, confidence, and the best version of themselves. With a degree in Business Management from California State University, Long Beach, and a M.A. in Information Systems Management with an emphasis in IT Security from Keller Graduate School of Management, Theresa brings unparalleled organizational skills and a strategic approach to program development. Her academic background fuels her innovative use of technology in fitness, making every training session efficient and engaging.
Theresa's life outside the gym is just as active and fulfilling. She is a loving wife and mother to her daughter, Anabelle, and two fur babies, Koda and Dash. Her passions include traveling, experimenting with healthy recipes, practicing yoga, and engaging in outdoor activities—all of which inform her unique fitness philosophy.
Join Theresa for a personal training experience that promises not only to transform your body but also to inspire a lifelong passion for health and fitness. Whether you're looking to unleash your inner warrior through martial arts, seeking serenity and strength with yoga, or aiming to exceed your fitness goals, Theresa is the guide you’ve been looking for. Ready to embark on a transformative journey to become the best version of yourself? Let Theresa lead the way.
Contact for pricing
1 Client:1 Trainer, 1-3 x/week, 25 min-55 min
2 Clients:1 Trainer, 1-3 x/week, 25-55 min
3-5 Clients/1 Trainer, 1-3 x/week, 25-55 min
For a group training event, team workout, bootcamp, fitness challenge, etc. for your team or business please contact us.
Fat loss. Lifestyle change. Identity shift.
Perfect for anyone ready to build lean habits and ditch the “start over” cycle.
Dial in macros. Optimize body comp. Go further.
For high performers who want the edge.
Maintain results. Sharpen your edge. Never fall back.
Ideal for graduates, athletes, or leaders looking for long-term evolution.
Achieve the fastest rate of fat loss in the shortest amount of time.
This is a scientific approach to crash dieting when you need to get ready for a wedding or beach trip, prep for a photo shoot or contest, or drop weight quickly to kickstart a long-term goal like losing 100 lbs.
InBody test and results interpretation - Body Composition Analysis, Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis
MetaCheck Indirect Calorimetry test and results interpretation - Determine your resting metabolic rate
Identify any limitations or asymmetries that may increase your risk of injury. Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.
2 West Washington Street, Suite 401, Greenville, South Carolina 29601, United States
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